Gentle Swedish Massage
Beneficial for relaxing the entire body. This is accomplished by using long, gliding strokes in the direction of blood returning to the heart. It reduces stress and boosts the body's immune system.
Deep Tissue Massage
This type of massage may incorporate different techniques such as: myofascial release, sports massage, trigger point therapy, myo-skeletal release or neuromuscular fascilitation. These modalities concentrate on the superficial and deeper layers of muscle and connective tissue using various techniques to enhance function, aid in the healing process, and prevent muscle trauma and fatigue. The Therapist and client work together to find a comfortable pressure for this effective technique. Every session is a personal, goal oriented experience.
deep tissue with Hot Stones
Warm stones are used as a modality. They are not just placed on the body but are also used to encourage specific, painful, trigger points to release. Using hot stones with pressure, aids in relaxing muscular contracture and tension. Hot stones bring moisture and warmth to the muscles for a healing experience.
Young Athlete's Massage
This massage is for youngsters under the age of 16. Our children are competing at very high levels and it is important to restore balance and integrity to the entire system. This massage is a pro-active approach to wellness with benefits such as: a stronger immune system, detoxification effects, more energy, less injuries, better performance and a stress free mind and body. We may also use visualization techniques for specific sports and performance enhancement.
Tibetan Bowl Therapy
Tibetan or Singing bowl therapy is an ancient form of vibrational sound healing. Ancient bowls are placed around or on the client and then gently played. The healing sounds, rhythms, and vibrations tune the body and mind harmonically encouraging physical, mental, emotional, and spiritual balance.
Reiki, Therapeutic Touch and Hands on Healing are ancient forms of energy healing. The client remains dressed while lying on the massage table. Therapeutic Touch is the only form of energy healing that is practiced over the body, while Reiki and Hands on Healing are practiced with hands on the body. These 3 types of therapies are extremely relaxing, pain relieving and healing on many levels.